"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep ...

But now, that same sleep aid is seeping into the beauty world, cropping up in skincare products. That’s right, folks, we’re ...

As melatonin use rises among adults and children alike, questions about its safety are growing. Cardiologist Dr Sanjay Bhojraj shares what people need to know.

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Cat owners know that the Christmas tree can be particularly interesting to their pet. Pet expert Charlotte Reed shares her ...

Engaging in marathon viewing sessions well into the night can alter your next day's experience, negatively influencing your ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep.

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...