“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

These cheesy pasta recipes, from skillet lasagna to mac and cheese, come together in 20 minutes or less so you can get dinner on the table easily.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Make a tasty evening meal with these easy pasta recipes, like creamed spinach pasta or penne with ground turkey, all ...

Mix the pasta with the parsnips and pancetta and stir in the butter and the Parmesan, adding a little of the cooking water to loosen the mixture and make it creamy and shiny. Season to taste.

Developed in Canada just over 50 years ago, canola is one of our leading agricultural exports, grown by approximately 40,000 ...

Make this quick and easy pasta recipe today! (Photo Credit: Pexels) The internet can't get enough of Gigi Hadid's Spicy Vodka Pasta, and honestly, we get it. This creamy, flavour-packed dish went ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...