Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

It’s possible to defy gravity using sound waves, magnets or electricity, but today’s methods can’t hoist heavy items high in ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Dubai moves fast. You don’t have to. This yoga studio in Dubai is built for women who want control — a place where you decide the pace, the mood, and the way you move. The city is loud and crowded; ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Point Loma Nazarene University’s weight shed will undergo a $2 million remodel next semester since its establishment nine ...

SpotDraft, the leading AI-powered contract lifecycle management (CLM) platform, today announced the appointments of Alon Waks as Chief Marketing Officer and Amit Sharma as Chief Financial Officer.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Alon Waks named Chief Marketing Officer, Amit Sharma named Chief Financial Officer as company accelerates Americas, EMEA, and India expansion SpotDraft, the leading AI-powered contract lifecycle ...

Poland, the biggest beneficiary of the European Union’s military funding program, is aiming to spend a big chunk of the loans to build up its drone capabilities and defenses in the face of aerial ...