Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

The stars persuade you to walk with a calm heart today. Normally, you prefer to have everything laid out before you take the ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

UNTIL recently, the magical ability to move objects using only the mind has been reserved for the likes of Mara Wilson’s ...

The Chinese mark the solstice by having family meals that feature comfort foods such as rice balls and dumplings. Their ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

Diana Winston, director of UCLA Mindful, breaks down natural pain relief strategies that work. Here's how to use these ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

The 70-year-old had suffered with the spasms for nine months, his wife says, and was already in hospital for hernia surgery.