Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Most of us clearly understand how fat enters the body – usually through our favourite indulgences. But have you ever stopped to think about how fat actually leaves the body once you start losing ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Head of “Living With”, Mariel Metcalfe, discusses the nature of severe asthma and severe eosinophilic asthma, and presents some key findings from recent patient research conducted in Europe, USA and ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

The Chinese mark the solstice by having family meals that feature comfort foods such as rice balls and dumplings. Their ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

My first visit to high altitude didn’t go well. I was at a training camp in the French Alps, and on one of our easy days my ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

You came looking for brightness and left with calm, which may be the best gift of all. Argenta Plaza turns into a tidy pocket ...

Diana Winston, director of UCLA Mindful, breaks down natural pain relief strategies that work. Here's how to use these ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...