Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

Take a saucepan and add dried amla slices with two cups of water. Let it brew for a few minutes and strain. Add honey and lemon for extra flavour.

The best Juice cleanses and cleanses ... juices cleanses that may support your weight loss goals (we liked Remedy Organics because the wellness shakes have substantial protein and healthy fat ...

A so-called weight-loss drink nicknamed “oatzempic” is trending on social media, inspiring many users to try it at home - but ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...