Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

From eating oranges as a snack to orange smoothie, check out the effective ways to eat oranges for weight loss.

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose the Best Yogurts for Weight Loss Among the sea of yogurt ...

Willie Mossie, 42, from South Queensferry, realised he was 'far too heavy' before his 40th birthday. He decided to ditch his ...

When trucker Willie Mossie, 42, from South Queensferry signed up he weighed in 19.5 stones but two and a half years later he ...

Willie Mossie has shared his transformational and inspirational journey which saw him shed around six stones by cutting out ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...