Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Low-carb diets can vary. Extremely low-carbohydrate diets, like the keto diet, allow fewer than 50 grams of carbohydrates per day or less than 10% of calories from carbohydrates. Other low-carb ...