I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

The keto diet essentially turned that bustling city ... all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more diverse range of foods while ...