“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

Look forward to waking up in the morning with these tasty breakfast recipes. Even your pickiest eaters will go crazy for them ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...