How the controversial ‘Keto’ diet can actually improve mental health
“The ketogenic diet is the most powerful therapeutic tool I have at my disposal,” Ede shared in an email. She noted that the ...
EatingWell on MSN5h
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research ...
Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order, Vetted by a Nutritionist
You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...
The Mirror28d
Harvard student’s vegan diet experiment showed surprising cholesterol rise
He switched from a near-carnivore diet to a completely vegan-keto meal plan for an entire week. The 28-year-old revealed that the vegan lifestyle upset his stomach quite a bit, but he had ...