Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

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After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... At first I started with a ketogenic meal plan that I designed myself after ...

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These foods are included on the Mediterranean diet, widely considered the healthiest diet plan. Severe food restrictions can make the diet feel overwhelming, especially at the start, and may limit ...