A group of 17 local food and beverage business owners have successfully secured a stake in offshore catering services for ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Though keto advocates often credit this way of eating ... Meal prep can be time-consuming. The basics: A food diet pyramid based on commonly used ingredients and preparations found in a variety ...

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Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...