Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

While an occasional late dinner may not have severe consequences, consistently eating after 9 PM can negatively impact your ...

Night shift workers face increased risks of various health problems. The number of people working night shifts is increasing, ...

Busy mornings often lead to skipping breakfast, something nearly 25% of Americans do. However, research suggests this habit ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

But it turns out not all late-night snacks are bad for your health - as some can actually make you fall asleep faster. Fergus said: "Dark chocolate contains several nutrients that may benefit ...