Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

It’s no surprise that workers feel burned-out. We’ve been through a lot the past few years. A global pandemic took loved ones ...

“It’s probably the most important fitness modality out there for longevity,” says Dr Christina Chen, a Mayo Clinic ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

As part of IOIPG’s focus on sustainability, 16 Sierra’s Central Park was enhanced with 29 solar-powered lights for patrons’ ...

For many people, stress related to the approaching presidential election is palpable. Even, at times, unbearable. Judith ...

In the last few years, nearly 100 people have become private astronauts through the space tourism companies Blue Origin, ...

In the past, spaceflight was the preserve of government-funded astronauts who had to meet stringent physical, cognitive, ...

The COROS PACE Pro excels at its core purpose by providing accurate and reliable fitness tracking across multiple activities.

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...