These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

MUMBAI : Congress leader from Sion-Koliwada, Ravi Raja, joined the BJP on Diwali day. Raja was immediately appointed as Mumbai vice-president of the BJP. A five-term corporator and opposition ...