Determined Katie Thornton, 33, had been struggling with the pounds since primary school and became so self ... Katie would ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Kim Steele lost 45 pounds in six months and the key to her success was an affordable app that helped her be more mindful ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...