'I battled weight for 20 years - then I lost five stones after learning key thing'
Determined Katie Thornton, 33, had been struggling with the pounds since primary school and became so self ... Katie would ...
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'Game changer app helped me lose 45 pounds in 6 months' - and it's on sale
Kim Steele lost 45 pounds in six months and the key to her success was an affordable app that helped her be more mindful ...
How to lose '5 kg in just 2 weeks in realistic way', according to a nutritionist; find out what a doctor has to say
Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...
A woman lost 75 pounds and kept them off. She made 2 simple changes while still enjoying her favorite foods.
Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...
Lose Weight Without Deprivation: The 5:2 Diet Lets You Eat Freely and Still Burn Fat Fast
While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...
I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.
Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...
You'll Never Lose Weight if You Still Do These 5 Things
A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...
Woman Walks an Hour a Day for 5 Months, Captures What It Does to Her Body
Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
'I lost 4lbs in just one week from eating same high-protein breakfast every day'
A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...
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Detroit Tigers lose 5-4 to Guardians in Game 4, setting up hold-your-breath ALDS finale
Back to Cleveland they go. For one more game. Winner takes all. The Cleveland Guardians beat the Detroit Tigers, 5-4, on Thursday night in Game 4 of the ALDS, tying the series and setting up a ...