If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Fan favorites include guacamole, salsa, queso, and seven-layer dip. Guacamole, in particular, sees a spike in consumption on ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?