Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

February in New England historically promises plenty of snow, although so far this year we have managed to avoid a direct hit ...

Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much ... a simple carbohydrate. Many breakfast cereals tend to be loaded with simple carbohydrates, especially ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Batter up! Get the lemon and sugar ready for Shrove Tuesday ...

Wake up and smell the plant-based breakfast cereal! Cereal lover? You know we’ve got the details on those plant-based breakfast options! Although the cereal aisle seems to be full of an unlimited ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...