A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

If you need help choosing an effective low-carb or high-protein diet, consider working with a healthcare provider to develop a plan that's safe and meets your health needs. Soenen S, Bonomi AG ...

Hugo (on the high-fat diet) followed Frive's low-carb meal plan and added high-fat foods like olive oil, butter, nuts, eggs, and avocado. Meanwhile, Ross followed a "balanced" meal plan and added ...

Here’s what the slow carb diet involves, plus whether dietitians think it’s worth trying. The slow carb diet is an eating ...