Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Clif Nut Butter Bars are a dietitian’s top pick. Fiber is a key nutrient in ...

CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Avoiding all fats in an effort to lose weight can backfire. Healthy fats from avocados, nuts, seeds, and olive oil are ...

From cheery cafes to an intimate pasta bar, punchy Peruvian flavours and culinary pop-ups, this month has a lot in store ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...