Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...

CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

Carb cycling - much like counting your macros, shaking protein powder into your morning smoothie and swerving cow's milk in ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...

Fasting during Ramadan can be intense, but there are plenty of ways you can carry out the rules while restoring your energy and improving overall wellbeing.

A very popular food for Shrove Tuesday is pancakes. They are a great way to use up foods such as eggs, milk and sugar before ...

Having diabetes shouldn’t mean skipping sweet treats altogether. Whether you have Type 1, a condition that causes your body ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Crafted by experienced chefs and recipe developers, this collection offers a treasure trove of tried-and-true dishes that make mealtime a breeze. Low-Carb Hot Cereal. Photo credit: Primal Edge Health.

When a recipe is so good people ask for the secret ... You might want to double the batch because these are so good, everyone will ask for more. Low-Carb Hot Cereal. Photo credit: Primal Edge Health.