Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...

CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...

Fasting during Ramadan can be intense, but there are plenty of ways you can carry out the rules while restoring your energy and improving overall wellbeing.

A very popular food for Shrove Tuesday is pancakes. They are a great way to use up foods such as eggs, milk and sugar before ...

Having diabetes shouldn’t mean skipping sweet treats altogether. Whether you have Type 1, a condition that causes your body ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

Low-Carb Hot Cereal. Photo credit: Primal Edge Health ... and perfect for curbing cravings without the sugar overload. With a simple recipe that comes together fast, it’s the kind of treat that makes ...

When a recipe is so good people ask for the secret ... You might want to double the batch because these are so good, everyone will ask for more. Low-Carb Hot Cereal. Photo credit: Primal Edge Health.