I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

February in New England historically promises plenty of snow, although so far this year we have managed to avoid a direct hit ...

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

SO I THINK TRYING TO GET THAT HEALTHY BALANCE BETWEEN NOT BEING CAVALIER ABOUT YOUR HEART HEALTH AND NOT BEING SO AFRAID THAT YOU DON’T GO SEE DOCTORS OR TAKE THE HEALTHY STEPS, IS THE TRICK.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...