However, high-fiber, low-carb diets might help you manage specific ... "Almonds are great as a topper on oatmeal, dry cereal ...

Following a high-fiber, low-carb diet that prioritizes high-quality ... Chia seeds can be used as a topping on salads or breakfast cereal (hot or cold), in smoothies, or in homemade, low-carb ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

“Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of fiber and protein,” said Janette Marsac, a former ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb ... everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full ... based protein and gut-healthy fiber. They’re also jam-packed with ...

Coleslaw is another low carb choice, with 14 g of carbs per serving, 4 g of which are fiber. Coffee and tea are carb-free beverages. They’re also high in caffeine, which may help improve ...

Fast-release carbs, or high GI ... pseudo-cereal and can help people tolerate it well. Nuts and nut butters with no added sugar are low in carbohydrates. They are also high in fiber and protein ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb ... everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ...