However, high-fiber, low-carb diets might help you manage specific ... "Almonds are great as a topper on oatmeal, dry cereal ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Following a high-fiber, low-carb diet that prioritizes high-quality ... Chia seeds can be used as a topping on salads or breakfast cereal (hot or cold), in smoothies, or in homemade, low-carb ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb ... everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ...

“Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of fiber and protein,” said Janette Marsac, a former ...

Coleslaw is another low carb choice, with 14 g of carbs per serving, 4 g of which are fiber. Coffee and tea are carb-free beverages. They’re also high in caffeine, which may help improve ...

The study focused on mice that were fed low-carb and low-fiber diets, normal chow diets, and Western-style diets, which were high in fat and sugar. After feeding the mice their specific diet types ...

But in reality, a lot of meals high in fiber and nutrients can be highly beneficial to your health. Although some people may benefit from low-carb diets, there is no justification for completely ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb ... everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ...