Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

On the occasion of the World Pulse Day proclaimed by the FAO, a Pulse Recipe Book with recipes from every Italian region, ...