Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving ... assembled and baked in a pie plate for easy cleanup. Enjoy as an easy breakfast or brunch ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

On the plus side: the dish is low in carbs and is a good source of Vitamins A and ... Recently, the Chinese food chain launched Balanced Protein Plates in collaboration with nutritionist Kylie Sakaida ...

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically high in calories, saturated fat, and sodium, but many modern brands now ...

A healthy diet is non-negotiable if you are undertaking a weight loss journey, but not everyone knows how to construct a slim ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.