What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
Is Beef Jerky Good for You? Health Benefits and Risks Explained
What's your favorite go-to snack? Do you have a favorite healthy snack? Well, if your answer is beef jerky, you are one of those health-conscious people who prefer munching over something healthy ...
The 5 ‘healthy’ foods I BAN from my supermarket shop as a doctor – for fear of increasing cancer risk
DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...
'I lost 8st on my GP's low-carb diet programme'
A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".
Tandoori platter in, Honey Chilli potatoes out: How to control blood sugar while dining out
Opt for a fresh fruit platter with low-sugar fruits like berries, guava, and papaya. If you’re craving a traditional dessert, ...
Tasting Table on MSN3d
Exactly How Much Protein Is In Your Yogurt?
Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...
Can Eating David Bars Really Help You Lose Fat And Gain Muscle?
Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...
The Takeout on MSN6d
6 Protein Bar Brands You Should Buy And 5 You Should Avoid
Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...