and it became clear people wanted to know whether a low-carb or low-fat diet was "better" for strength, fitness, and aesthetics. While some people, such as keto-diet devotees, swear by going low ...

Low fat or low carb? It's a debate that's been rampant in the fitness community for decades. Now, a pair of identical twins have given fascinating insight into which is best when it comes to ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Who knew there was also a diet alternative to pasta? Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

February in New England historically promises plenty of snow, although so far this year we have managed to avoid a direct hit ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

If you’re a bomber off the tee with a fast swing speed, you need a low-spin driver. Fortunately for you, we identified the best drivers for low spin among all the new drivers for ClubTest 2025.