Magnesium chloride supplements can boost magnesium levels, lower cardiovascular risk factors, and support mental health.

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

There are also different magnesium ingredients. Magnesium citrate (magnesium that has been combined with citric acid) and magnesium glycinate (formed from magnesium and glycine) are more easily ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts ...

We may earn an affiliate commission from links. More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for reducing inflammation ...