The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

If The Row opened a Greek restaurant, it might look something like the newest estiatorio Milos, arguably Montreal’s most ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...