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A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

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The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

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What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...