Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menop ...

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, according to Shepherd. The average age for menopause, when your periods stop ...

Type 2 diabetes can be reversed for at least two years using a weight management diet, a study has found. More than a third of people with the condition who spent up to five months on a strict ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

While hormones tend to make us think of premenstrual syndrome (PMS) or menopause, there are a number ... because of factors such as stress, poor diet and sleep, that symptoms can set in ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

Everywhere we turn, there is a woman talking about menopause: from doctors to celebrities to your friends and coworkers. It’s hot to be having hot flashes, it seems, and in general that’s a ...

"At times the menopause symptoms I had felt like torture; brain fog and concentration issues, low mood, excessive weight gain, aching joints, even my skin became really dry and itchy." Her diet ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this time of life, but to understand that this was all I was now going to have to ...

We have come a long way with our understanding of menopause. But with increased discussion, we need to be mindful the lines don't get blurred between what is and isn't factual - especially on ...