Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Windows 11 has a simplified Start menu that replaces Live Tiles with a more traditional app launcher and removes many legacy features. However, the Settings app still offers plenty of ...

At around the same time, American cardiologist Dr Robert Atkins was demonising carbs and popularising his eponymous diet. “You started having this battle between carbs and fat, and this battle ...

Animal-based diet is the newest eating pattern to take off on social media, where people are claiming this meat-heavy approach to meals is helping them lose ... low-carb diets like the Atkins diet, ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

A flagship hospital is refusing to give patients meals that follow the Atkins diet because of fears it could damage their recovery. In its information leaflets, the hospital says it will cater for ...

The Modified Atkins Diet (MAD) or modified ketogenic diet (MKD) is low in carbohydrates and high in fat. Unlike the traditional ketogenic diet, protein is not usually restricted. This can make it more ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...