Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

and tortillas (Mission and Guerrero). It also made most tortillas taste like nothing; purists argue that the further ...

and tortillas (Mission and Guerrero). It also made most tortillas taste like nothing; purists argue that the further processing strips them of nutrients. Small tortilla makers filed doomed ...

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

Junior quarterback Byrum Brown celebrates his receiving touchdown in the Bulls 50-15 loss to Miami Sept. 21. ORACLE PHOTO / WILL RAINSBERGER USF could see star quarterback Byrum Brown make his ...

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Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...

Protein shakes are a convenient way to get extra protein in your diet. These shakes can be an essential supplement for certain people. However, they may also contain high levels of sugar and harmful ...