If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 13 of the Evening Yoga Movement! Tonight we're doing ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time to slow down your breath and concentrate your thoughts. Taking as little as ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Winter’s chill may be setting in, but a sweet interaction between two unlikely barn buddies is melting hearts everywhere. In ...

What’s more adorable than a cat? A cat in a cute costume. This particular video shows a cat named Ringo absolutely rocking an ...

POTTSVILLE — When Brian Menchey and Kalyn Wagner comb through the family album in a decade or two, they’re sure to come across a memory they made on Saturday. The Minersville couple and their ...

Laelie, a Jersey dairy cow, will be part of the Nativity scene in this year’s “Road to Bethlehem” tour. Morning and evening, ...

When done properly, mobility training can boost athletic performance and future-proof your body – yet it’s still one of the ...