Dry January: 10 new alcohol-free drinks that make for the perfect substitute for your favourite spirits
This dynamic and innovative non-alcoholic beverage is a great substitute for your favourite spirits this Dry January. These ...
The worst foods to eat if you have ADHD
Deep-fried foods such as chips, fried chicken and doughnuts are high in saturated fats, which can drive inflammation. This is particularly problematic for people with ADHD, who often have higher ...
6 benefits of eating 2 dates every day
Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...
The ‘worst offending’ sugary drinks revealed – how does your favourite rank?
AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...
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Nutritionist Reveals How to Shed a Few Pounds After the Holidays
This is the healthy diet to lose those 4-6 pounds post-holidays. However, she warns that the pace of weight loss varies ...
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Pawpaw trees form dense patches that outcompete other plants
Pawpaw patches reduce plant diversity by blocking light, outcompeting others, and creating randomness in understory ...
Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You
The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help consumers make more informed decisions about what they consume. Here's what you ...
The vitamins that can help with reducing hair loss this winter
As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...
Can your dog eat a strawberry? Here's how to safely feed your pet the fruit.
While some foods are OK for dog consumption, others may not be. Here's what to know before you feed your dog strawberries.