Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

While some foods are OK for dog consumption, others may not be. Here's what to know before you feed your dog strawberries.

Celebrate National Apricot Day by exploring the history, health benefits, and culinary delights of this golden fruit. Learn ...

Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

Small, green, and packed with vitamins, kiwis are often underrated, but they're a true health powerhouse. An apple a day?

Fruits rich in vitamins, antioxidants, and fiber are essential in winter for boosting immunity and preventing illnesses. Key ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...