From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...

A professional chocolate maker gave some of her insights on how to find the best chocolate. Amy Guittard of Guittard ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Their recommendations are plentiful, from gumbo, lobster rolls and Texas Twinkies to homemade wings and pizza. And for those ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...