"Focusing on these lifestyle changes often leads to better sleep than relying on over-the-counter or supplement sleep aids," ...

There’s a lot going on here. First off, I completely agree with your cardiologist that the sleep aid you were taking, like ...

It might be one of the most popular over-the-counter medications for sleep, but a pharmacist is raising the alarm on the side ...

Chamomile is another well-known herbal remedy packed into this cutting-edge hot chocolate for those who suffer from daily stress and racing thoughts. This powerful botanical soothes both the mind and ...

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine, an antihistamine that sedates some people.