If you’d like to catch more shut-eye without relying on over-the-counter or prescription sleep aids, which can be pricey and come with side effects, try some of these delicious sleep-inducing foods ...

Family physician Dr Ahmed says there are three supplements, all available over the counter at your local drug store, that can aid a good night's sleep. Yet, few people know about them. 'The first one, ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

Are you interested in trying melatonin supplements to help you sleep? Discover the top seven brands we recommend for a restful night. The post Sleep better with these top 7 melatonin supplements ...

Chamomile is another well-known herbal remedy packed into this cutting-edge hot chocolate for those who suffer from daily stress and racing thoughts. This powerful botanical soothes both the mind and ...

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep ...

I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which ...

"Focusing on these lifestyle changes often leads to better sleep than relying on over-the-counter or supplement sleep aids," ...

While prescription sleep aids exist, they may bring about possible side effects and hazards. This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are ...

Learn more› By Lauren Dragan Lauren Dragan writes about audio tech and OTC hearing aids ... sleep, including data such as duration and timing of sleep depth, how many times you roll over ...