The consequences of getting it wrong are well-known – so here are over 40 gifts that she’ll actually want, starting at just ...

Cyber Monday is officially here, and if you’re in need of workout clothing, so many of the best retailers and brands are currently discounting their bestselling styles. The NBC Select editorial staff ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

“The Long Walk” adaptation made a few key changes to the Stephen King story that might catch some fans off guard. The biggest change of the film came in the final moments. The winner of “The Long Walk ...

Walking is one of the most popular forms of physical activity for adults, as it’s a free, easy, and low-impact way to get your heart pumping. However, if you’re walking regularly — whether for leisure ...

The buzzy technique, which is making the rounds on social media, blends slow and fast walking for a set period of time. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 ...

Whether you’re a daily runner or a Pilates princess, there’s a high chance you own a pair of Lululemon leggings—or you’ve thought about investing in a pair. But with dozens of styles to choose from, ...