Well, Kendall follows a Paleo diet. In this diet, she only consumes lean protein, fruits, and vegetables and avoids grains. Let's know more about this diet, its role in weight loss, and challenges ...

The findings have cast doubt over the Paleo diet.A worldwide team of scientists have unearthed new information that suggests ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein ...

Some on social media are mixing protein beverages with Diet Coke to get in extra protein throughout the day. Experts said ...

“Gym-goers tend to be drawn to the Paleo diet due to the high amounts of muscle-building protein,” says Bini Sureshbabu, a registered dietitian at the Cleveland Clinic. With more than 25,000 average ...

Being on a plant-based diet is another favorite for celebrities. Followers usually opt for foods deriving from plants, like fruits and vegetables, as well as nuts, grains and more. The paleo diet ...

The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that resemble what cavemen used to eat during the Paleolithic Era.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

The biological needs of plants and animals affect their cells' protein content ... Humans need to get essential amino acids through their diet. Animal-derived proteins contain all nine of those ...