“For example, suddenly introducing lots of fibre may cause a change in bowel motions and bloating,” says Burrows, so take your time and get guidance from a registered qualified professional. The lack ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

But that doesn't mean it's not effective. In fact, those who followed the 14:10 diet while incorporating nutritious foods and consistent exercise lost more weight than those who did the 12:12 diet ...

Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee ... defined Mediterranean or Western diets, for example, today they have access to tools that allow ...

For example, the diet generally encourages fresh, unprocessed foods. But some versions of the diet do permit frozen fruits and vegetables. Paleo vs. keto diet The Paleo diet centers on whole ...

For example, it could mean limiting your eating ... metabolism and insulin resistance to help manage or prevent type 2 diabetes. The Paleo diet, which aims to follow a diet closely resembling ...

There are no official dietary guidelines for people with multiple sclerosis (MS). However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health.