Kendall Jenner, out of all the Jenners and Kardashians, has the most recognisable body. Her thriving career as a model and ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Jessica Biel has been turning heads with her sculpted, radiant, and toned physique, especially after her recent appearance at ...

The Paleo diet is one of the most popular diets in the world. Also known as the Caveman or Stone Age diet, it is based on the food consumed by our forebears in the Paleolithic period, which dates from ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

But be sure to speak with your doctor before changing your diet. The paleo diet includes anything people could eat before the establishment of modern food processing (modeled after the Paleolithic ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...