CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Kim Alexis was one of the top models of the 1980s as she appeared on the cover of Vogue and the Sports Illustrated Swimsuit Issue, and represented brands like Gucci, Perry Ellis and Ralph Lauren.

MICHELLE KEENAN empowers people and organisations to achieve optimal wellbeing by providing customised wellness coaching ...

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

And there are lots of symptoms that signal the arrival of perimenopause. Some of those symptoms are well-known, such as hot ...

If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...

Many of these signs can easily be mistaken for the effects of our hectic modern lives—think anxiety, poor sleep, and fatigue.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...