Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...

Ben Affleck is on a major fitness kick right now and a source exclusively tells In Touch it’s all thanks to pressure from his ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

It's been a whirlwind since Gabby Allen left the villa after being crowned Love Island All Stars winner alongside Casey ...

A woman from Lewisham quit her high-flying marketing career and spent her life’s savings turning an empty railway arch into a gym.

A Gladiators quarter finalist said she wanted to show mothers it was possible to be at peak fitness after having children.

Golf Digest states that access to structured environments and personalized guidance is critical in accelerating progress.

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

It’s as simple as starting with just 15 minutes a day! Reviewed by Dietitian Karen Ansel, M.S., RDN Walking is an outstanding ...