High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Currently working with clients who have anorexia, Tia said she thinks her story has "given them a glimpse of hope that ...

Ben Affleck is on a major fitness kick right now and a source exclusively tells In Touch it’s all thanks to pressure from his ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The fitness industry is responding with tailored ... says the club’s senior personal training manager, Stan Ward. “When they’re getting these workouts in, we’re also talking about their ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Zone Athletic Clubs closed its Fort Collins gym suddenly Feb. 26. Since then, some members say they've struggled to cancel their memberships.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.