Even though he is a personal trainer to numerous well-known celebrities ... trips through a travel agent or on your own? We always book through our travel agent, Tully Luxury Travel.

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...